From Dave Zinczenko, Men's Health
Choose food with the fewest ingredients:
if a 7 year old can't pronounce it, don't eat it.
Swap out sweetened teas and soda for no-cal drinks
and you could lose up to 40 pounds a year.
Eat protein with every meal.
Choose whole grain bread - especially rye at breakfast.
4 - 6 ounces of salmon a week will sharpen your mind:
better mental flexibility, working memory and vocabulary.
Cut portions by a quarter. Restaurants servings are 2 -5 times larger!
Sip water between every mouthful of food.
Eat a handful of fruit and vegetables every day.
Sip green tea for stronger bones and fresher breath.
Asparagus metabolizes alcohol - great for a hangover.
Brown wakame sea weed (used in miso soups)
can lower blood pressure.
Walnuts boost you good HDL cholesterol and lower you bad LDL.
15 milligrams of zinc a day motivate your immune cells.
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